All coaches have something to offer and to teach, and we make sure all of our coaches are qualified, professional, and knowledgeable in their respective fields to help you get the best support and results.

Our Team

Sean Pomeroy

  • Experience: 6 Years Group Class and Personal Training

  • Education/Credentials: Bachelors of Exercise Science, ACE Personal Training Certified

  • Specialization: Strength, Weight Management, Mobility, Injury Prehab/Rehab

  • Ideal Client: Any experience level, willing to learn new things, be challenged, and positive in the face of adversity

  • Fun Fact: Favorite sport is rugby

Owner/Coach

  • Experience: 14 years Personal, Group, and Athletic Training

  • Education/Credentials: B.S. Exercise Science - Applied Kinesiology, Minor in Psychology & Nutrition, NASM Certified Personal Trainer, Corrective Exercise Specialist, Sport Nutrition Coach

  • Specialization: Athletic Performance, Muscular Hypertrophy, Strength and Conditioning, Corrective Exercise, Bodybuilding, Injury Prevention, Nutrition

  • Ideal Client: I enjoy building strong functional bodies, educating hungry minds, developing confidence, and improving overall wellbeing

  • Fun Fact: I enjoy bodybuilding, cooking, and traveling with my wife

Owner/Coach

Kyle ROse

  • Experience: 4 years Group Class and Personal Training

  • Education/Credentials: B.S. of Psychology, Certified Personal Trainer, Nutrition Certified

  • Specialization: Strength training with a focus on muscle-building and physique development

  • Ideal Client: Driven individuals ready for a full transformation—physically, mentally, and through disciplined execution

  • Fun Fact: Pursing IFBB Pro Card

Coach

Aj Gesimondo

  • Experience: 8 years

  • Education/Credentials: RRCA/USATF running certifications

  • Specialization: Running, Nutrition, Holistic Health, Mobility

  • Ideal Client: Runners, Endurance Athletes, individuals in need of help with injury prevention, endurance, or nutrition

  • Fun Fact: Avid skier and rock climber

Coach

Frank novak

TOni Gargano-Iapicca

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